The New “OUT OUT” is being well locked In, innit!

Lockdown Virtual Insanity

Here is my “Funk 10” Kettlebell Circuit in Lockdown Virtual Insanity 5 Rounds of my fave Kettlebell moves. Join my daily classes or follow my videos. It’s so important to keep moving and positive these days. Every week a new extension of dates and more restrictions are being admitted. Our Physical and mental state is being challenged massively right now. Reach out and ask for help if you need it. 3 weeks and 1 day but who’s counting? all days blurred into one extended hangover. Seriously been drinking far too much then would care to admit these days, A mid afternoon tipple, into a why not glass of wine to demolishing almost 2 bottles between us a night. Things have been consistently boring lately and the novelty of “Lockdown” is wearing thin I know.
Micky Flanagan going out out.. lots of swearing!
If you are going to (which you are) Do Lockdown in Style. Whether you are missing your nights out and dancing your arse off, group dinners and gatherings, meditation or coffee groups, hiking through mountains, for sure water-sports! (Here in Tarifa a whole town full of outside sporty maniacs) search for countless amounts of activities online FOR FREE! to suit every desire.

House music

Remember too, have fun! If you cant go to the clubs and parties bring the party to you! Have a House Party whether its the whole family, who ever you live with or a pleasing party for one? Invite pals virtually and check out some of the live streaming dj festivals or concerts online. HOUSE MUSIC! If you think you are not really into House music perhaps you haven’t heard enough of it. Flavours to suit all tastes.

Pioneered by DJs and producers from Chicago and New York. Legend and Late Frankie Knuckles, Larry Levan, Ron Hardy, Jess Saunders, Silk, Marshall Jefferson, MR Fingers and Farley “Jackmaster” funk are just a handful to mention. There are some fabulous Documentaries on Netflix and Youtube that may ignite some thrill inside you. House music dominated the late 80s and started the hype of staying in to mix and extend records. I’m confident assuming that most of you will recognise some of these classic original House Tracks.

Times are changing quickly, so our strategy is about being positive, harnessing the strength of many and leveraging the value of our incredible community. We want to ensure our brand is here to help, to give people what they want and believe that In Our House We’re All Equal so we’re bringing people together through simple, all-access technology, using the power of social. We can still bring people together – we just need to think a little differently. – Defected CBO James Kirkham click here for more information
So get your disco bulbs out and mixer if you have one or join a virtual party. Most major labels are doing this now and will be saved for future fun! Turn it into a great night.

Virtual dinner parties -Lockdown Virtual Insanity-

.. I bloody love this and have often tried to do this with pals abroad way before Lockdown! It is a great excuse to dress up, make a fuss of your din-dins and prepare the house or at least table as you would if you were expecting guests! You are 🀩 And the great thing is you don’t have to do all that washing up, don’t have to eat something you don’t like out of courtesy And.. you can leave when ever you want! One Problem easily solved is music! (assuming you have the meeting with your computer or other device). Try linking your phone to your bluetooth speaker or what ever and keep your own play list in the back ground quietly or just put on the radio πŸ™‚ There are plenty of options like Skype , WhatsApp or Facetime if you are only calling to one home but if you were doing a mass gathering you are better using Zoom ,or House party.

The software used for conference meetings, gatherings . I also use this for my kettlebell classes.

If you are feeling really generally like “FUCK OFF YOU OVER ACTIVE HEALTHY FUNK FACES” You are not alone, And no one wants the shitting pressure of all these pissing videos thrown in their face of self-righteous nob heads thinking they are “better” than you!
Smile,  you're on Candid camera

Fact is no one is better then the other, try not to feel the pressure to do everything or nothing. Just get through each day the best way you can dipping in and out of what ever tickles your fancy. Be kind to yourself, try to be open minded and may be discover new things you never had time to before! It is easy to feel unmotivated but incredible how the view of world changes when you make a little effort. Use tools to help you. It’s not about anyone else! We are in this together πŸ’‹ Remember you are not the only one who is struggling and nervous about your future or future for loved ones.

How about some Meditation? πŸ§˜β€β™€οΈ πŸ‘Œ πŸ§˜β€β™‚οΈ

If I had a penny for every time someone suggested Meditation for me I am for sure loaded! And could pay the worlds mortgages and rent ON TIME!! Wish i could folks 😟
It’s not a snobby thing either, I often feel i am not ready to come down in case I stop. If you hear what I’m saying put your hands up βœ‹πŸ€š I am running masses of energy constantly and most of the time I love that. However lately it continues much longer then I need it to. My thoughts are scattered and I only know how to function in Fast forward ⏩ ⏩ I am just not burning out by the end of my day and leaves me thoughtful when I am trying to get to sleep. This must be the case for most? I’m going to give this meditation stuff a go. If I don’t do it now when will I? Chopra & Operah Winfrey 21 Days of Meditation experience. Click here to sign up. It’s FREE, well structured and easy to follow. Release your fuckems‘ and learn how to meditate and go deep inside yourself with out being afraid. The time is NOW πŸ™Œ learn to be present and accept what is. You can read more about meditation here

#HopeGoesGlobal -Lockdown Virtual Insanity-

Last week there was a global Meditation i’m sad to say I was not part of but must have felt incredible.
IF NONE OF THAT PLEASES NOR EXCITES YOU EVEN JUST A LITTLE BIT WHY NOT DO A COLON CLEANSE? Thank you all so much for reading my posts πŸ’‹ I hope they ignite something inside you or give some comfort. There are ways around everything so Reach out if you need help to those around you. We are in this together and making history πŸ’‹


πŸ’™ πŸ’š πŸ’› 🧑 πŸ’œ πŸ–€

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