Let’s talk about sex and Fitness during lockdown. Both very valuable subjects.Todays Lockdown Challenge is a mix up of Kettlebell sequences to get your body pumped and shed some of that tension 😳 🧛♀️ 🧛♂️ 👉🏼 👌🏽 The Final sequence where the magic happens challenge yourself to 4 rounds with 10 reps of each or start with 1,2,3,4 etc. kettle bell swings 20 (Russian) 10 squat pulls, 10 press, 5 single arm swings on 6rack and press 10 (single arm) 5 swings – 10 snatch repeat both sides and challenge yourself, if the weight is too light complete more rounds! Have Fun! Everyday I am doing live kettlebell or Sculpting body no fuss class. Shed the lockdown comfort goodies and usual daily activity that keeps it off. Go to my home page and click on Join. This is a great way to start getting into fitness, maintain some sanity, feel energised and active. I cannot stress enough what a great investment you are.
If you are not the creative type or simply just cant be arsed.Invest and be done with it. This is such a small thing to buy and will last a lifetime. Make a Kettlebell are your best friend. I can teach you how to throw it around one to one or you can simply join my free classes during the “Lockdown” period “come train with me” easy to follow videos. There are so many inspiring trainers and instructors on YouTube. You can learn just about anything and everything to do with a kettlebell, Dumbbell, sack of potatoes. Some great prop for a small space and little time on your hands! #nofussfitness! you can blast your entire body with this incredible fitness tool.
Let’s talk about sexalways a bit of elephant in the room situation even if its the most natural act of all! (if consented obviously😶) Hands up if you wanna feel love?💁🏽 💁🏽♂️ Are you single and literally stuck alone?or feel alone even though you are stuck with others? your way of human contact is having a bit of regular sumthin´sumthin´ and can´t now? Were you having some under cover loving or just going through a shit time with your partner? Whether you are single or not. We all get doses of what we need in different ways. Just a simple hug from a pal, having a “quicky“, cheap chit chat with a neighbour, a smile from a passer by, or talking random “bollocks” about absolutely nothing. I am pretty sure this is something we won’t take for granted so much in the future. This sense of presence and reality subconsciously gives us safety, comfort and joy. How insecure and emotional do you suddenly feel about stuff? 😣🤬😭
Lets talk about sexIf you are alone now, being without intimacy for a while can be good for us but if its forced against your will and there is no definite ending to this situation then what help and support is out there? – – – – Curious coronavirus has swept the globe at a time when more people are living alone than ever before in human history. click here Loneliness and solitude are not the same, and the evidence suggests that self-reported loneliness has not been growing in recent decades. Each situation of course is unique and has its own rules and complications but stuck in a situation aka “Lockdown” how do we address these situations. Being stuck 24 hours with a partner you haven’t had sex in a while with and now the pressure is on. Excuses are running thin about why you cant have sex.. headaches, late nights? recycling is very important and has to be done, bins have a curfew now! Late from work, long day at work? Shiiit! This is a tough situation to be stuck in! so from loneliness to desperation.
How many of us have been isolated alone?those who are fortunately or unfortunately stuck from their family? Single parents with joint custody? Now how does that work? For those who are alone or depending on frineds and family to fill that void? for Tinder users?… and Teenagers!! What about Teenagers? Apart from the reality we grown ups have to face by not being able to work, pay rent, provide for family or not being entitled to government support etc..
I can honestly say:hand on my heart, “I swear” I would not swap with a teenager during this time harbouring all those crazy hormones, caged rage and being deprived from the social and physical world in that state? would you? https://www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during-coronavirus-covid-19 If “lockdown” continues for much longer what kind of perversions will irrupt? Could this be the beginning of some twisty fantasies or desperation for lust because there is a definite restriction. I wonder just how much you can be led with so much time and space alone. Is it easy to lose a sense of reality? Let’s talk about sex classic Salt n’ Pepa i love a 90s RnB jam.
So a general and genuine How are you doing ? Please reach out to others if you are struggling and try to connect anyway you can. Studies have shown face time is much more effective then texting or phone calls, We all love a familiar and friendly face.Check out my articles on meditation, Yoga and nutrition to help you through this time.
Be safe, Be Compassionate, Be sensual, Be aware, Be excited Be lovedThank you so much for reading my posts! would love you to join my class! just click on the link and get started! a lot of fun. P.S every highlighted word is a sing or surprise 👍🏽 💥 You are welcome!! ❤️ 🧡 💛 💚 💙 💜 🖤
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