Don’t have weights ? Course you do 👍Next gloomy trip to the supermarket (feels like Sean of the dead) .. be safe protected and of course protect others.. You can pick up bags of fruit and veg that have a perfect weight e.g. sack of oranges 6 kg, tomatoes, 2kg, onions, 2kg I picked up in Mercadona and featured in the video above. Detergent bottle are great as kettle bells and water bottles too in all sizes, Rocks Rucksacks .. get excited! If you already have a couple of weighted objects and leg-weights Then bonus! are you in a position to invest in your journey and sanity?Could be beneficial over these next few challenging weeks. Leg weights are fab for right now as you can use on arms too and hold by the straps can be even more useful then dumbbells. I use Leg weights with clients who travel a lot and restricted by space and traveling allowance. Check the links below to get some. they will be a good friend of yours.. Do it! Let me inspire you. It’s all about taking what you need and maintaining a positive mind, body and soul 🧘♀️ 🧘♂️ Kettlebells are perhaps one of the most underrated Fitness tools. I remember my professor saying exactly that! I used to think they were just some ponsy fad and pretty technical, Technical they are indeed and fantastic.
KettlebellsA brilliant and attractive doorstop doorstop, But this is my number one for shredding fat, to sculpt, tone, elongate your muscles and make you feel incredibly powerful. They are fun and rewarding instantly, but takes a little time to feel at one with them. The dating phase is well worth it and you will feel strong and confidant with your very own by your side. Everyone should own a kettlebell. They’re so bloody versatile. I love my kettlebells! 😍 📞 (call me!) Pavel Tsatsouline is serious about his Kettle bells and Form. I love watching Pavel.. perfect for instruction and yet strangely attractive .. DAY ONE
- Kettlebell swings(Russian) 3 x 20
- Static lunge bicep curl to press each legs x 2 sets 8 press
- Bent over row3 sets of 20
- Bent-over Flyes 3 sets x 8 reps
- Straight arm standing core (check the video)
Legs day is just a gentle startTrust me it will get harder as the week goes on. To make the challenge even more exciting continue to add all the combos until we are SET FREE and the other side of Lockdown. Just imagine.…you will be ready for wearing practically nothing and right on time for summer 2020. 🍾 🤹 🧜♀️ 🧜♂️ Jeez …what a funny feeling imagining the pure luxury of outdoors and lifestyle! Never again will I take advantage of what a beautiful paradise I live in . 🤪 🧗♀️ 🧟♀️ 🧟♂️ Remember you can use just about anything and if you have a few packets of something try putting in pillow case if soft enough and always be careful of who is around and that you have enough space. Thank you for taking part x Great job and see you tomorrow x keep your spirits and bums high 😉
Be Magic, Be Happy, Be safe, Be STRONG, Be nice and BE LOVE ..bee alorra things! https://www.facebook.com/beetarifa/ Check out my other blogs here
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