-Go deep inside yourself-To go deep is more then just a physical thing. These challenging times really give us a full frontal view of how we are really doing, who we really are and what we are capable of and more. Remaining Strong, Stable, and Motivated are strengths would be appreciated right now. Physical movement and Fitness motivation is so important right now (so so so so important) and crucial to maintain a stable environment and mental attitude. Self nurture, compassion and understanding go a long way at times like this! Starting with you 👇 🗣
Yesterday’s Kettlebell blaster class .. Go deep into your training as well as your mind body and soul. Join my daily body blast class.
Investing in you:A set of ankle weights, Kettlebell, dumbbells, skipping rope can give you so much more then you ever cared to imagine before. I do a free class everyday at 13:00 via Zoom. Don’t be shy. Anyone who wants to join my class can contact me on facebook or leave a comment with a contact and i will get back to you! Or you simply click on the join button on my home page. During my classes I will teach you Kettlebell sequences and skills. Using your whole body. You can be creative too. So Let’s get on top of the absolute basics. Food, Exercise, Sleep and “you” time. take a look at some of my articles covering topics of vitamins, supplements, sleep, depression and coping mechanisms etc. Click here One thing thing I have noticed already in these last two weeks of meltdown .. I mean “Lockdown” is my wobbly bits! My cushion has got more for pushing. Just less body movin´.
Be really clever about what you eat.Even though you feel a bit sorry for yourself, bored, lonely. Make a decision right here, Right now! Do I choose to be H.A.P.P.Y or a sad sack? either way and what ever our long term out come from all this is. We still have some decisions we can make for ourselves. Take the power back 🤛🏿 💪🏾🖕🏽 and get excited!
“ain’t no time like the present”So often I hear , “yeah, but I don’t eat that much shit!” I only drink a few beers and only had 2 pieces of bread this morning, My cake was low fat etc… Fact is you are only fooling yourself. As cut throat as that may sound The same rules apply to everyone. Not just what your body looks like on the outside!
Guilty pleasures (processed goods)Coffee pods (cappuccino) to be precise = fat assss , Cheese slices, lactose free! 👈 does not mean its good for you! just easier to digest! Processed cheese is full of E numbers, sugars, and lots of other things that confuse your digestion and slow it right down. Gluten free protein bars 🖕 screw you Laura Jackson! soo much sugar and extra bollocks, You don’t need to even know what all that rubbish is .. it’s just rubbish. You can have so many other options plant based or natural.
Rewards are immense. when you feed your body good stuff you will feel like a brand new being. Like a super-hero!👩🏼🎤 👨🏼🎤In my next blog I will cover the facts about “low fat foods, sin gluten and lactose” etc. The labels are so complicated and mess with your head. Its much more simple then you think. Knowledge is gold.
All shapes and sizes are cool and sexy, and so is making good decisions for your health and lifestyle.Catching up with some of my big booty friends stuck over in the Dominican republic telling me they are funked because there is ZERO, income (as for many of us) but were chuffed to bits discovering if they stick a seed in the ground they will have a fruit tree and hundreds of pumpkins literally weeks later! .. ok a little exaggerated but they are grateful for the opportunity.
“Nam myoho renge kyo”Glen and Pia two of my greatest friends in life live in a hidden paradise. (When this is over I will go and stay in their fabulous place. here is their instagram) Great influencers in mindfulness and no drama way of living. God I miss you guys and my music partner in crime. Remember this? Glen and i had a little fun acoustic soul& RnB local gig here in Tarifa. Good times.
Talking about the best food“Poor mans food” Lentils cooked don’t hold much nutrition but sprouted, packed with fabulous nutrition. check this out.. cassie is excited to teach you! click here. This page shows you how and why you could be doing it. Super food. Cheap super food! Potatoes are a great filler but too many during slow pace lockdown can be pile on some obvious pounds so try to keep startchy foods down unless you are training or moving as usual or more. I have noticed in the supermarkets not many have been going for fresh foods, all the tinned and processed goods have gone from the shelves and the berries are going off in the fridge? Seriously! Grab this little pockets of amazingness! Been stuck in and deprived of Vitamins will have a domino effect on all issues, weight gain, mental state, concentration and sleep. Click here to learn how to use your time growing some crops. We might need them!
Since lockdownI have been drinking Dolce Gusto coffee. Cappuccino capsules .. INSTANT BAT FASTARD. Cheese.. Instant FLABBER JABBER. sesame sugar bars … ?? Don’t be fooled but healthy words written on packets! Its processed, its packaged and tastes like heaven! INSTANT FATTY BOOM BOOM. being a little dramatic Wine, liquor cafe (Galician Medicine. Said to cure all sicknesses and “Corona virus” Speaking of “Galicia” here is their finest Dj and producer if i do say so myself. Some great music and Juan’s latest chart on Traxsource. Click here!Just these little things that wouldn’t usually touch the sides with my hyperactive lifestyle and constant running around have now shown me no mercy! I can feel it everywhere and I am training. Diet is at least 80% of everything. This week I have cut out the crappy coffee and will stick to my usual natural blend, cheese feasting to snacking with feta or goats cheese generally as its easier to digest and staying far away from hard cheese. Wine seems to be the winner of entertainment lately so will hold that one back for a little while longer!
you are only fooling yourself fooool 🙂Basically, what I am trying to say is .. learn to over come “mood cravings“. Get a little obsessed with yourself. Learn about your body and figure out a few things. I tend to base a lot for clients on the blood type diets. You can learn a lot about your digestive system. What your particular body system does well with or struggles and rejects.
Dr. Peter D'Adamo's Blood Type Diet is packed with all the information you need. Click here This is really great information. Literally go deep inside and check that blood status.If you don’t know your blood type It may be on your birth certificate, or general notes at your doctors. Its fairly simple to get a test. click here. 💉
Go deep with my girl Janet Jackson!I suffered a lot with allergies over the years, Pollen, olives, dust .. the most common, Yet my arms (scarms) as one of my pals would say.. 🤣 were constantly flared up from top to bottom.
Scarmy JacksonCompletely fed up and down about my sore and raw arms. I tried everything! I took a hair allergy test. Not my first test. Discovering I was Celiac just 4 years ago. It confirmed many and shockingly some others I would rather have not known about. E numbers, vanilla, chestnuts and caramel just to mention a few. The test would only give you the results if you were pretty allergic. Our body’s are incredible and don’t like to be mistreated. I was able to reset my system, my life was a bit pants and dull for a while. Couldn’t meet pals for tapas and even came off the wine for about 6 weeks to detox my liver. My scarms are no longer with me. This is a great time to take some tests , Checking in with yourself. Whats going on with you? Skin issues, Anxiety, tiredness, overweight, bloating, constipation, headaches? Even if you find you still don’t have time to do more ( I still don’t have enough time to pluck my eyebrows and my interesting new body armour .. YUM!) 🦍
You could do a complete body transformation by the time we are out of this madness!Try to tackle one thing at a time. There are a variety of home tests you can take. I used the third test. Was simple and quick!
Make this a total shift for you.Go deep creatively and be your own nurse. There are things we avoid and ignore until it’s too late or just cant be arsed any more. Don’t do it for anyone else. Do it for you! Thank you Fellow “lockdowners2020” making History! Remember we are all in this together x Reach out when you need something. Go deep inside yourself and love you thoroughly.
Be Green Be ready, Be good to you!, Be Nurturing, Be honest and BE LOVE X (Go deep 🔍)
Go deep and take chances 🏄♀️ 😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜
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